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Building Mental and Emotional Resilience (Synchronous and Asynchronous E-learning)

Training Provider: ENVIRONICHE LLP
Course Reference: TGS-2022013598
S$400
Original: S$800
Save S$400

About This Course

At the end of the workshop, participants will be able to:
- Advise peers on the balance between duty of self-care and duty to perform
- Model effective self-care strategies, practices and techniques regarding boundaries and stress management
- Advise staff in practising effective self-care to prevent signs of burnout
- Remain objective and professional in emotionally challenging situations through personal reflection and perspectives-taking
- Monitor staff for signs of burnout and refer to emotional and practical support systems, approaches and resources

What You'll Learn

The aim of the course is to equip learners with an understanding about mental well-being and resilience. Learners with be equipped with the reflectivity skills to deal with difficult situations and self care strategies to manage burnout and life challenges. Through effective self care, learners will strengthen their resilience to manage and overcome life crisis.

Entry Requirements

For the learners to be enrolled in this course, he/she will be screened for the following:
• Literacy and numeracy capabilities equivalent to level 5 and above as stated in the ES WSQ framework
• Diploma or degree qualification
• At least 2 years of working experience
• Full-time employment and supported by the employer

Course Details

Duration 22.5 hours
Language English
Training Commitment Full Time and Part Time
Total Enrolled 52 students
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Note: To apply for this course, visit the SkillsFuture website or contact the training provider directly.

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